Bodyweight Exercise Revolution Review
This post in on ‘Bodyweight Exercise Revolution’: a revolutionary way to maintain your bodyweight and make your body fit and well shaped. First of all, I would like to say that before writing anything about this, I have no idea about bodyweight exercise revolution. I got the information about it from one of my close mates who already use it for few days, and surprisingly I noticed some mere changes in his body. He is a person who likes foods too much, and his bodyweight is just crossed the century limit.
So, it has surprised me that how a person who always has some foods with him and almost all the time eating anything he gets, loses body weights within one or two weeks. I just couldn’t resist my urge and while asked him about the secret I just felt amazing. Until that time, I just know nothing about it. Then I decided to have a look at the product and all about the programs that it offers to the people. And it’s the reason that Bodyweight Exercise Revolution Review knocks my mind, and I thought I should be aware people about it on my blog as I guess many of them still didn’t know about this.
This is the official website www.bodyweightexerciserevolution.com, and I feel nice while writing the review about them.
Bodyweight Exercise Revolution Review:
Well, I saw many people goes to the gym and made some workout with the machines and makes some muscular body. But, the worst part is when you stop going to gym or workout with these heavy machines your body just starts to lose the entire muscular look, and you just began to gain fats on your belly. It looks very awful as the shape of your body gets spoiled.
It might always not be possible for any person to continue gym workouts due to the professional life or any other reason. So, when a person reduces the time spent on workouts or in the gym, it’s highly possible that his / her body gets out of shape and believe me it will give you a horrible outfit.
But, if I tell you that you can retain your muscular shape outfit all the time even when you don’t have time for a gym workout, then obviously hearing this you would be much happy. When I visited the Bodyweight Exercise Revolution official site, it will give me the assurance so that I can make that kind of statement.
We all know that exercise is how good for our health and how much it helps to lose our bodyweight as well as make our body slim and fit. Bodyweight Exercise Revolution is also working on the same principle. It’s the solution to maintain your fit muscular body and retain the charming body shape always without having any workout on machines and time spent on the gym. Only with the help of Bodyweight exercises you can melt the unwanted belly fat, increase the flexibility level of your body and many more benefits.
Normally, people chose a specific time and place for their daily exercises and did them, but the most interesting part about this Bodyweight Exercise Revolution program is that you can do this at anytime and anywhere, no specific time table is not required. And even any kind of machines and equipment are not required. These are totally free hand exercise.
What is Bodyweight Exercise Revolution?
As said earlier, bodyweight exercise revolution is an exercise program which is created to make your body fit and muscular. Now using these exercises one might not need to work out on the gym on heavy equipment and machines. These healthy exercises will help you to make your health better and well.
This amazing exercise program is created by Adam Steer and Ryan Murdoch. So, before further progress on this review, let us first talk about the creators of the program. Who are Adam and Ryan? What are their backgrounds? Etc.
About the Creators:
Going through my little bit research, I got to know that Adam Steer has a long relation with the sport and has a well fit and sporty outfit. From the young age, he played hockey and football. And the most interesting fact about him that caught my eye is that he has international level sailing experience.
He is also a coach and very cautious about health and body fitness. Along with the position of a coach, Adam has many other certificates on sports and as well as on fitness. An experienced man like Adam is the best person who will guide you how to maintain your body fit and well. He also shares his knowledge and expertise through videos, seminars, camps and even by books.
Ryan Murdoch is another creator of bodyweight exercise revolution who has the similar background like Adam. Early from his 6th grade, Ryan involved himself in fitness and became a martial art expert. He earns black belt too. Most of the time of his career spent on combating and learning martial arts. And now, through his life long learning skill and knowledge he trains people through videos, DVDs, etc. and many other ways.
In Bujinkan Budo Taijutsu, a martial art form, he got a black belt, and now he teaches people about this through a DVD series which is named as RMAX Powered Bujinkan. Ryan is a serious and cautious man on fitness issue and never compromises it to any other thing.
As a fitness trainer and bodyweight exercise expert, Ryan traveled many countries from America to Europe to Mongolia. So, help and advice from the experts like Adam and Ryan will help you with this amazing program.
And now they together come up with a special exercise program which needs no extra machinery or equipment or any other things. Your body will get relief from the extra amount of fats and laziness that you continue to bear with your body till today.
Most important thing is this exercise program will save your money and time both. Now, I will tell you how this bodyweight exercise revolution program works and how you get benefitted through it in this Bodyweight Exercise Revolution Review. Keep stay with me.
More Information on Bodyweight Exercise Revolution:
Bodyweight Exercise Revolution is a book which consists of all kind of information regarding body exercises. Many unique types of exercises you will found here which you hardly have any idea earlier. Also, it has numerous numbers of videos which display different types of workouts and muscle gaining exercises and also fat losing secrets.
When I go into more detail about the book, I found out some exercises which I never heard about, and I don’t have any knowledge about it. And I think, this kind of exercises we must do as it will give us little bit excitement too. Everyday same type of exercises may bore you and also you might lose interest.
As trying something new is always be an interesting thing, So, definitely after getting to know all these stuff you will love it for sure. Moreover, a refreshment will work on your body and mind, and it helps you out from your daily work stress. Truly it will be a great relief program as well.
Frankly speaking, this program will amaze me a lot. It will surprise me that how the creators Adam and Ryan found that numerous numbers of workout programs which didn’t require any types of equipment.
I was always a person who is never interested in gym kind of things, like going to the gym and pulling chains and other machines. They can never grow interested on me to doing body building exercises and this kind of stuff. But, after coming here, the meaning of bodyweight exercises is changed for me. I always thought without pulling chains or using those heavy equipment it’s not possible to make a body fit and give it a muscular look.
It’s not about the machines or equipment whichever we thought, if we maintain the exercises which are included in the exercise program, then it will be just more than enough for our body. Moreover, they are saying that it will work for sure, they guaranteed it.
Who will be benefitted with it?
Those who are not able to manage a specific time of daily exercises due to the hectic work schedule or you might get not enough time to spend with your family and that’s the reason that you do not want to go to the gym, for that peoples this is the best solution.
Adam and Ryan, the creators of Bodyweight Exercise Revolution have the perfect solution for you and they recommend you to use it. Their life long bodyweight and fitness expertises, they want people now aware about it and use it for better body and better mind.
This is a 28 day long exercise program which Ryan and Adam personally follow and have been use to their clients. It is a eBook which contain all the necessary exercises in details and most of the exercises you will found fully unique and you will get more excitement doing this. Also, while looking for the information about it, I am so much amazed by it that I could resist myself to order it.
What I get on the box:
As said earlier, it is a book with bodyweight exercises and also it comes with video tutorials for better understanding. You will really pleased to know that the program bodyweight exercise revolution is not just like any other fitness programs which comes with just few exercises and very little amount of information.
But, here the program is nothing like that at all. They have provided very detailed description of each and every exercises, what are the exact process and procedures to perform them and which of your body part will be works for it, everything you will found there. Variations are there in between every exercise and workouts.
You will face no difficulty at all for sure. As I have personally get this and observe this very well. Each and every steps with proper pictures are given there.
What’s in the Bodyweight Exercise Revolution Program?
The bodyweight exercise revolution program is further divided in to five programs. And each program require a time period of 28 days. So, I can say that it’s a 28 X 5 day long workout program for you.
The creators have provided in the eBook all the programs in details with instructions and colour photos. The eBooks has in a total of 165+ pages and it’s all about on necessary exercises and proper explanation with each and every instruction in details.
To perform all the programs accurately without any miss, one may need up to 20 weeks. So, you can see that it’s a very lengthy process. So, a variation is must. Otherwise, you will be getting bored and stop doing this after losing the interest. The creators Adam and Ryan knows this very well and that’s why they have provided much variations as it will make this program more easy and delightful.
All the necessary videos are provided and they are based on a program called RMAX, a health and mobility program by Ryan.
Details of 5 X 28 day programs:
The total program is broken in to 5 stages with different names and each program has the duration of 28 days.
- The Fat Loss Program – This is the first type of program out of the 5 different types. As the name shows, you need to lose your extra amount of fats from your body parts. For 4 weeks that is 28 days, you have to perform such unique fat loss exercises. All are there in the eBook.
- The Muscle Gain Program: You might have not heard earlier that through free hand exercise muscle can be gained. I also not aware about the fact like you. I have the belief that, exercises can only make your body fit, but for a muscular outfit an equipment is necessary. But, this eBook has made my belief totally wrong. There is some kind of unique exercises which will definitely help you to gain muscle. And it’s already proven. Just like the previous one, it is also a 28 day program.
- The Strength Building Program: The next in the program is strength building. Following the exercises in this section make your body stronger and healthier. This is also a 4 week long program.
- The Longevity Program: What can be more beautiful than a beautiful and healthy life that has no any kind of risks and injuries. Make your life more happy and wealthy with increasing the quality of ways of living. These type of bodyweight exercises will help you to increase your life’s longevity so that you can live life happily without any threat.
- The General Athleticism Program: Those who are related to athletics and sports, this program is specially for them. Also, it can be use by anyone who already uses the other types too. The eBook is specially describes all the exercises that are proven to be very helpful and effective for a human body.
The Bonus Program that you will get with this bodyweight exercise revolution program:
Also, there are some Bonus programs that you will get through it.
- Necessary follow along videos of all the sessions that you are going to spend.
- A special workout program related to the CST training that is ‘Circular Strength Training ’ which is called 4 X 7 Periodization. This method has four different training, such as –
1st Day – There will be no training intensity.
2nd Day – There will be low intensity.
3rd Day – A moderate type of intensity will be there.
4th Day – There will be high intensity.
And this way it is repeated for 7 times and for 28 days.
- Direct Support from Adam and Ryan through bodyweightrevolution.com. Also, users can send their doubts and queries through emails. They will be entertained as soon as possible.
- The users are allowed to access all kind of related products and stuff here.
Bodyweight Exercise Revolution is really works or not?
Does the bodyweight program really work as they said? Or it just a show off? That’s really an important question as many one of you wanted to know the results. And it’s obvious, before spending your money on a product or
something like that you definitely need to review it, And that’s why the Bodyweight Exercise Revolution Review is here.
As told you in the previous Para, it works on 4 X 7 periodization with different levels of intensity each day, this program works absolutely well. A great healthy way you can get away all kind of risks that are very bad for your health. This program will increase the quality of your lifestyle. Not just that, it gives you the best way to burn fat and get a well fit and muscular look.
If one has to continue the exercises mentioned in the eBook seriously, then undoubtedly, it will help him or her to maintain his body weight well and can live a better life style. A healthy and fit body will reduces any life risk too. So, in both way one will be get benefitted using this amazing body weight exercise program.
As, there is a variation in the exercises and most of the exercises will be new and unique to you, so it will no longer bore you. Same kind of exercises doing daily will let your body used to it and you might feel that it is not that much working like earlier. So, change in workout plans are require and also the variation. And all of this you will found here on the exercise program.
Bodyweight Exercise Revolution Review – Pros:
Definitely, it’s a great exercise program. There is no doubt in it. No specific time and place will be required for it. One can do this at anytime and any where. That’s the best part about this program.
You can do exercises at your home, garden, back yard, park, balcony, in the roof wherever you feel comfortable. It will not let you go to the gym, spending money as well as time.
It may possible that some people may like the gym because of its environment as you can talk with many people there, sharing your body gains and lose with them and many more. But, for me I would prefer to exercise at my home as it’s all about workout and doing exercises rather than going socialise with people.
The freedom of doing exercise anywhere is felt tremendous for me. I really enjoyed it while doing exercise at my room, drawing room, roof top etc.
And another positive side is, it does not require any kind of equipments. Now, no machine, no chain pulling is required. All I need to concentrate on is the body weight exercises.
All good programs have some sort of downside and so this program has. Although it’s a minor point, but still I want to mention it in this bodyweight exercise revolution review that, this program didn’t give any advice on nutrition for the people who are fully new on this fitness exercises.
Yes! I personally felt this. As, it’s a body building exercise, so if they provide some nutritious tips which are good for body then it will be better. But, never the less, it is good exercise program created for anyone.
We have come so far in our ‘Bodyweight Exercise Revolution Review’ and discover this amazing exercise program. Get a help from professional trainer like Adam and Ryan will definitely help you lot regarding the fitness of your body.
This step by step exercise guide is just a great creation for the people to maintain your body and get a muscular look as well as to lose some fat.
One thing I need to tell you that, you don’t need to exactly follow the same procedure, you may change the workout a little if necessary.
So, overall you can definitely go with this amazing program. For any kind of help and queries you can come here and drop your query at the comment section. It will be entertained ASAP.